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Week 12 of 12
Capstone: Personal Emotional Wellness Plan & Graduation
Integrating and celebrating growth.
Participants complete the POST self-reflection, compare with baseline, finalize a personal wellness plan and celebrate completion.
Learning objectives
- Complete the POST self-reflection and compare with PRE.
- Create a written emotional wellness plan.
- Identify ongoing supports and accountability.
- Celebrate growth and receive a certificate of completion.
Teaching notes
- Growth is not linear; encourage ongoing practice.
- Highlight that scores are self-reflections, not clinical measures.
- Provide ongoing resource lists, including professional referral information.
Examples & scenarios
From fine to free
Dana from Week 1 now shares with her team: 'I'm feeling stretched; let's prioritize together.'
A couple's plan
Marcus and Tia commit to a weekly check-in using the feelings wheel.
The educator's ripple
Ms. Alvarez brings emotion words into her classroom routines.
Weekly action step
Share your wellness plan with one trusted person and schedule a 30-day self check-in.
Optional Scripture reflection
Offered for those who find faith meaningful; feel free to skip.
Philippians 1:6
The good work begun will be carried on. How do you see ongoing growth?
Lamentations 3:22–23
Mercies new every morning — how will you begin again when you stumble?