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Program progress0/12 weeks · 0%
Week 1
Emotional Literacy Foundations & Baseline
Week 2
Recognizing & Accurately Naming Emotions
Week 3
Emotional Triggers & Past/Present Patterns
Week 4
Self-Talk, Beliefs & Thought Reframing
Week 5
Nervous System Awareness, Pause & Grounding
Week 6
Self-Regulation, Distress Tolerance & Response Choices
Week 7
Empathy & Perspective-Taking
Week 8
Communication, Active Listening & Assertiveness
Week 9
Boundaries, Emotional Responsibility & Healthy Conflict
Week 10
Relationships, Repair & Forgiveness
Week 11
Resilience, Values, Identity & Leadership
Week 12
Capstone: Personal Emotional Wellness Plan & Graduation