For Coaches

Facilitate with confidence

Every week includes a timed facilitation guide and coach review prompts — open any module's "Coach Guide" tab.

Facilitation guides

Emotional Literacy Foundations & Baseline

Recognizing & Accurately Naming Emotions

Emotional Triggers & Past/Present Patterns

Self-Talk, Beliefs & Thought Reframing

Nervous System Awareness, Pause & Grounding

Self-Regulation, Distress Tolerance & Response Choices

Empathy & Perspective-Taking

Communication, Active Listening & Assertiveness

Boundaries, Emotional Responsibility & Healthy Conflict

Relationships, Repair & Forgiveness

Resilience, Values, Identity & Leadership

Capstone: Personal Emotional Wellness Plan & Graduation

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